In case you need immediate help: If ever you are feeling hopeless, suicidal, or simply in need of speaking with someone, there are numerous free and anonymous hotlines with trained operators available.
Suicide Prevention / Depression Support
- US: Hopeline (Suicide Prevention) : 1-800- SUICIDE (1-800-784-2433)
- US: Suicide Hotline : 1-800-273-Talk (1-800-
- UK: Samaritans (Nat'l and local): 08457 90 90 90 or firstname.lastname@example.org
- CAN: Suicide Prevention Canada
- AUS: Lifeline Australia Helpline 13 1114
Substance Abuse / Alcoholism
- US: National Drug Information Treatment and Referral Hotline: 1-800-662-HELP (4357)
- US: Alcohol Abuse and Crisis Intervention: 1- 800-234-0246
- US: National Cocaine Hotline: 1-800- COCAINE (262-2463)
- US: Al-Anon /Alateen Hotline (for friends and family) 1-800-344-2666
- UK: Drinkline: Nat'l. Alcoholism Helpline: 0800 917 8282
- AUS: Drug & Alcohol Helpline 1800 198 024
- CAN: Drug &Alcohol Helpline 1-800-565- 8603
Rape, Abuse & Domestic Violence
- US: Childhelp (Child Abuse) : 1-80 0 - 4ACHILD (1-800-422-4453)
- US: Nat'l. Domestic Violence Hotline: 1-800- 799-SAFE (7233)
- US: RAINN Nat'l. Sexual Assault Hotline: 1- 800-656-HOPE (4673)
- US: Nat'l. Center on Elder Abuse: 1-800 -677- 1116
- US: National Runaway Switchboard : 1-800- 621-40 00
- UK: Women's Aid Domestic Violence Helpline: 0808 2000 247
Gay / Lesbian Issues
- US: GLBT National Help Center 1-888-843- 4564
- UK: Galop - LGBT Abuse Helpline 0800 999 5428
- CAN: PFLAG Canada Helpline 1-888-530- 6777
- AUS: QLIFE Australia Helpline 1800 184 527
Pregnancy/ Sexual Health
- US: Planned Parenthood : 1-800-230-PLAN (7526)
- US: Nat'l. STD Hotline: 1-800-227-8922
- US: National AIDS Hotline: 1-800-342-AIDS (2437)
- US: The Teen AIDS Hotline: 1-800-440- TEEN (8336)
- US: Nat'l. Poison Help: 1-800-222-1222
ADDITIONAL RESOURCES/ ORGANIZATIONS
- ULifeline - A directory of resources available for college students - take a self-assessment test; or find your college psych services center.
- Alcoholics Anonymous (AA) - Alcoholics
Anonymous is an informal meeting society ·
for recovering alcoholics whose primary purpose is to stay sober and help other alcoholics achieve sobriety.
- Narcotics Anonymous (NA) - Narcotics Anonymous similar to AA, is an international, community-based association of recovering
- Self-Mutilators Anonymous - A community based association for individuals struggling with self-mutilation.
- National Institute of Mental Health - Extensive information on a variety of mental health
- National Institute of Health - Extensive information on all health related
- MedlinePlus - Extensive information of different drugs and treatment
+ If you think you have a medical emergency
please call your doctor or 911
How can therapy help me?
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or marriage
• Improving your self-esteem and boosting self-con fidence
Do I really need therapy? I can usually handle my problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
Why do people go to therapy and how do I know if it is right for me?
People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual
conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.
What is therapy like?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.
Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
What about medication vs. psychotherapy?
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what's best for you, and in some cases a combination of medication and therapy is the right course of action.
Do you take insurance, and how does that work?
To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them:
• What are my mental health benefits?
• What is the coverage amount per therapy session?
• How many therapy sessions does my plan cover?
• How much does my insurance pay for an out-of-network provider?
• Is approval required from my primary care physician?
Does what we talk about in therapy remain confidential?
Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office. Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called "Informed Consent". Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written perm1ss10n.
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law
enforcement, based on information provided by the client or collateral sources.
* If the therapist has reason to suspect the client is seriously in
danger of harming him/ herself or has threated to harm another person.